Great Interview by Ashley Obeegadoo Ashley Obeegadoo certified Pilates coach.

Topic : PILATES

Location: The PODCAST “VERTEBRE&CO” Made in Mauritius hosted by Dr. Cyril Fischhoff, Chiropractor.

Let’s start this Season 2, with some exercise

Pilates is a method of physical exercise developed in the early 20th century by Joseph Pilates.

It aims to strengthen deep muscles, improve posture, flexibility and balance. Pilates sessions focus on control of the body and breath, promoting a better connection between the body and mind. Suitable for all fitness levels, this method is often used for rehabilitation and injury prevention, an opportunity for us to interview Ashley Obeegadoo certified Pilates coach.

VERTEBRE&CO on all streaming platforms: SPOTIFY/DEEZER/APPLE PODCAST, etc….